Evaluate your anxiety and depression levels

Discover a free, reliable test to identify signs of anxiety or depression. Based on the HAD scale, this questionnaire helps you better understand your symptoms and take action.

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I feel tense or irritated

Most of the time
Often
Occasionally
Never

I enjoy the same things I used to

Yes, just as much
Not so much
Just a little
Almost more

I have a feeling of fear as if something was going to happen to me

Yes, very clearly
Yes, but it's not too serious
A little, but I'm not worried
Not at all

I laugh easily and look on the bright side.

As much as in the past
Not as much as before
Definitely less than before
Not at all

I'm worried

Very often
Quite often
Occasionally
Very occasionally

I'm in a good mood

Never
Rarely
Quite often
Most of the time

I can sit quietly doing nothing and feel relaxed.

Yes, whatever happens
Yes, in general
Rarely
Never

I feel like I'm in slow motion

Almost always
Very often
Sometimes
Never

I have feelings of fear and a knot in my stomach

Never
Sometimes
Quite often
Very often

I've lost interest in my appearance

Not at all
I don't pay as much attention to it as I should
I may not pay as much attention to it anymore
I pay as much attention to it as I have in the past

I'm restless and can't keep still

Yes, that's exactly the case.
A little
Not so much
Not at all

I'm looking forward to doing some things

As much as before
A little less than before
Much less than before
Almost never

I experience sudden feelings of panic

Very often
Quite often
Not very often
Almost never

I can enjoy a good book or a good radio or television program.

Often
Sometimes
Rarely
Very rarely

For anxiety: No alarming signs

Stay calm, take care of yourself

You show no significant signs of anxiety. Continue to cultivate habits that support your well-being, such as relaxing, enjoying leisure activities and building relationships that help you feel at ease.

For depression: No alarming signs

A positive, balanced spirit

You are not showing signs of depression. Continue to take care of your mental health by engaging in activities that give you pleasure and cultivating rewarding relationships.

For anxiety: Moderate signs

Learn how to manage small tensions

You sometimes feel anxious, which may be linked to the stress of everyday life. Incorporate practices such as deep breathing, meditation or walks to calm your mind. If these signs persist, talk to someone close to you or a professional.

For depression: Moderate signs

A need for renewal

You may feel a loss of interest or energy. These mild symptoms deserve attention. Reconnect with what makes you happy, surround yourself with support, and watch for these signs to prevent them from intensifying.

For anxiety: Marked signs

Don't wait to act

Your anxiety level seems high, and it's essential not to be left alone with these feelings. Consider the help of a therapist to learn management techniques and explore the causes of your anxiety. You deserve the right support.

For depression: Marked signs

Look for support

Your score indicates significant signs of depression. It's crucial to consult a professional to identify your needs and set up a plan of action. You're not alone, and solutions exist to help you regain your zest for life.

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