Slight drowsinessYour level of drowsiness is normal
You have normal daytime sleepiness. Your sleep habits seem balanced and adapted to your needs.
Continue to adopt a healthy lifestyle and regular sleep routines. If you sometimes feel tired, be sure to take breaks to maintain your daily well-being.
Moderate drowsinessBe vigilant about your level of drowsiness
Your score reveals moderate sleepiness, which may be linked to a lack of sleep or a busy lifestyle. This may slightly affect your daily activities.
Try to improve the quality and duration of your sleep by establishing regular schedules and moments of relaxation. If sleepiness persists, consult a professional for personalized advice.
High drowsinessYour level of drowsiness is worrying
High sleepiness has been detected, which can impact your day and your concentration. This may indicate a sleep disorder, such as sleep apnea, or a lack of restorative rest.
It is advisable to consult a healthcare professional to identify possible causes and adjust your treatment if necessary. Appropriate treatment can improve your quality of life.
Very high drowsinessHigh risk of sleep disorders
Your score reveals very high sleepiness, which may be a sign of a serious sleep disorder, such as obstructive sleep apnea. This excessive sleepiness can pose a risk to your daily activities and safety.
A prompt consultation with a specialist is strongly recommended to establish a precise diagnosis and propose a suitable treatment.
French 
English