Your score is , which is reassuring!
With this score, you have about a 30% risk of developing stress-related health problems. This indicates a low or moderate level of stress. Although this risk is fairly low, it's still beneficial to incorporate relaxation practices to maintain this balance. Continue to take care of yourself and listen to your needs.
Your score is , indicating a moderate level of stress
According to statistics, this score is associated with a 50% risk of developing stress-related health problems. Regular stress management activities, such as meditation, exercise or relaxation, can help.
Don't hesitate to consult a professional if you feel the need for personalized support or advice.
Your score is , indicating a high level of stress
This score corresponds to an 80% risk of developing stress-related health problems. It may be beneficial to consult a health professional to identify sources of stress and implement appropriate strategies. Don't forget that resources and support are available to accompany you.
Take care of yourself and remember that every step towards stress management counts.
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